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almond butter
Almond butter is a food paste made from almonds. Almond butter may be crunchy or smooth, and is generally "stir" (susceptible to oil separation) or "no-stir" (emulsified). Almond butter may be either raw or roasted, describing the almonds themselves prior to grinding. It is recommended that almond butter be refrigerated once opened to prevent spoilage and oil separation.
==Nutrition==
Almond butter is high in monounsaturated fats,〔(【引用サイトリンク】title=Calories in Almonds - Nutrition and Health Facts )〕 calcium, potassium, iron and manganese.〔(USDA.gov ) Sunflower Seed Butter and Almond Butter as Nutrient-Rich Alternatives to Peanut Butter〕 It’s considered a good source of riboflavin, phosphorus, and copper,〔 and an excellent source of vitamin E,〔(Vitamin E and Minerals: Eye Nutrition from Nuts ) - AllAboutVision.com〕 magnesium, and fiber.〔 Almond butter also provides dietary protein.
抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』
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